#Calories in a fortune cookie plus

To visualize how much 30 kcal actually is, take in mind. It is about 1 of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To illustrate, standard serving size of fortune cookie (8 g) has about 30 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 100g of fortune cookies have about 378 calories (kcal).

Packaging Size: 1/96/0.258 OZ Gross Weight: 2.25 Net Weight. Protein, essential fats, carbs, fibre, plus 26 essential vitamins & minerals. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. La Choy Fortune Cookies contains 130 calories and 2 grams of protein per serving. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Quickly remove the pan from the oven and one at time place a fortune across the center with a bit hanging out. When reading the nutrition facts label also pay close attention to the sodium levels. Bake in a preheated 350-degree oven until light golden brown, 7 to 8 minutes. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Fortune Cookie contains 0.05 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Paying respect to our heritage, experience the. A fortune cookie is a crisp and sugary cookie wafer made from flour, sugar, vanilla, and sesame seed oil with a piece of paper inside, a 'fortune', an aphorism, or a vague prophecy. The total fat content of (1 Cookie Serving) Fortune Cookie is 0.22 g. Cooked-to-order hot from our woks to you, discover the best of South-East Asian cuisine. Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.

#Calories in a fortune cookie plus